Find Balance with the Root Chakra

A Path to Stability and Strength

Join us for an 8-week calming and nurturing group experience that will help you reconnect with your inner strength and find peace in the present moment.

Details:

  • Date/Time: Start Jan 15th for 8 weeks on Wednesdays 12pm-1pm

  • Location: Virtual on zoom

  • Contact: support@alysonhalas.com

  • Cost: Insurance is accepted. We are contracted with Aetna, Cigna, Anthem Blue Cross Blue Shield, and Medicaid/Husky of CT. If you are not using insurance then the group will cost $40 per session.

What to Expect:

  • Gentle Yoga: Simple movements to help you feel grounded and in touch with your body.

  • Meditation: Mindfulness practices to calm the mind and restore balance.

  • Journaling: Reflect on your personal journey to help you process emotions and set intentions.

  • Sharing: Optional group discussions to foster connection and support.

The Root Chakra is the foundation of our well-being, connecting us to our sense of safety, security, and stability. An energy center located at the base of the spine, it influences how we feel grounded in our bodies and lives. When the Root Chakra is out of balance, we may feel anxious, insecure, or disconnected from our environment and relationships.  We also may experience panic, difficulty making decisions, lethargy, and injury to the knees/legs or lower back tightness. 

This group is designed to help you restore balance to your Root Chakra by focusing on key areas of your life:

  • Body: Cultivate a stronger connection with your body, feeling more centered and rooted.

  • Home: Create a safe, peaceful space that supports your well-being.

  • Family & Relationships: Strengthen connections with loved ones and feel supported in your social circles.

  • Career & Finances: Build confidence in your career and financial situation, fostering a sense of security.

  • Safety: Address fears and anxieties to feel more stable in the present moment.

Why Balance Your Root Chakra?
When the Root Chakra is in harmony, you’ll feel more confident, secure, and resilient in all areas of your life. It’s the first step toward creating a life where you feel stable and empowered, no matter what challenges come your way.