Have you ever just wanted something to be EASY?  What if you could improve your physical, mental, and spiritual health simply by showing up, sitting down, and not having to do anything else unless you wanted to?  Not only is our Sunlighten Infrared Sauna an easy and effective way to improve and enhance your wellness, it also feels AMAZING. 

Benefits

Physical

Increase in cellular repair and clean up throughout your brain and body, decreased inflammation, improved sleep, detoxification of harmful chemicals and heavy metals, improved heart health, improvements in skin. 

Mental

Balances cortisol levels, relieves muscle tension which allows the body and mind to physiologically relax, boosts mood, decreases depressive symptoms, and increases feelings of connection and awareness as your body experiences the benefits of being in an alert yet calm nervous system.

Spiritual

The sauna’s calming of your body and therefore mind creates the perfect opportunity to deepen your connection with your heart center, open further to your inner guidance, and experience a felt connection with your source. 

3 Ways to Integrate the Infrared Sauna Into Your Wellness Routine

  • Participate in Sauna Psychotherapy

    By combining the use of infrared sauna therapy with talk therapy, we are pioneering an emerging mental health treatment modality. A treatment that is greater than the sum of its parts! While engaging in psychotherapy, the sauna will be set on the “Relaxation Program” that is specifically designed to support you in transitioning into your parasympathetic nervous system and help you remain there throughout your session. In therapy, we experience the best results when we are in a calm and connected place within our bodies, hearts, and minds. This place of connection is found when we are in that parasympathetic state. It is from this place that we better understand ourselves and our emotions, release from stress and trauma, experience healing insights, and find inspired action.

  • Destress through Sauna Supported Self Care

    Independently attend sauna sessions to destress and connect with things that bring you calm, peace, and joy. The sauna’s relaxation program will assist you in releasing physical and mental stress while you have uninterrupted time to read a book, watch your favorite movie on our tablet, listen to music, meditate, journal, etc. This is a great option to use in tandem with your psychotherapy sessions.

  • Sauna Supported Physical Healing

    Our physical, emotional, and mental health are all interconnected. We heal as a whole by healing each part of our system - one cannot function without the other. When we make the choice to tend to our physical body it will also benefit our mental and emotional health through heightened awareness, elevated mood, and more balanced energy. Our Sunlighten sauna has expertly designed programs to assist with Detoxification, Pain Relief, Skin Enhancement, Weight Loss, and Heart Health. Utilizing the infrared sauna can also improve your sleep, immune system, and overall well-being. For further information on our specific programs click here.

  • *Share the Love Policy

    You are allowed to bring a friend or loved one to your sauna session as long as that person has completed all the necessary paperwork. This policy is designed to help you create deeper social connections in your life as well as make membership more accessible (if you choose to split the cost of membership with someone who you will bring to your sauna sessions). The person who you choose to share the love with is not permitted to attend the appointment on their own and must be accompanied by you.ption goes here

  • *Psychotherapy clients at our practice will get their first sauna session free!

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