EFT Tapping is a proven stress and trauma release tool that calms your body and creates lasting changes in your brain.  It is often called acupuncture without needles, as it involves tapping on various acupressure points throughout your upper body while focusing on an issue.  Applying tapping allows your body and brain to calm in relation to whatever you are experiencing, connect into your own wisdom and resourcefulness, and find your immediate next steps in feeling better.  It also allows you to release from overwhelming emotions and physical and emotional pain.